WARM-UP

 
WOD: 

1. Clean and Jerk
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk    

2. Metcon
3 RFT:
500m Row
12 Deads, 225, 135
21 Box Jumps, 24/20 – Games standards

Comment