WARM-UP

 
WOD: 

1. Core Work (2 sets of Tabata)                                
Plate Squat Hold 15/10                      
Hollow Hold with plate Overhead 15/10                                

2. “Kettlebells for Kids”
AMRAP 9min
9 KB Swing (Russian) 24/16
9 Burpees
9 KB Swing
9 Box Jumps 24/16

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