WARM-UP

 
WOD: 

1. For time: 15min time cap                                  
15-10-5
MB Cleans 20/14
Hand Release Push-Ups
Directly into…
15-10-5
Hang MB Cleans 20/14
Parallette Dips

2. Skill                                        
Double/Single Unders Practice AMRAP 7min

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