2sets of 15m Sled Push Sprint + 35m shuttle sprint.
*put plates on the sled 45/25. Push the sled all the way to the middle then sprint all the way down and back.
30 Butterfly Sit-Up
15 Air Squat
*60sec rest between rounds. Put an all out effort on each and every round. Finish each round as fast as possible. Record scores.
3. ROM WOD
*every 30sec per movement with a 10sec transition