WARM-UP
WOD:
1. Skills
5×5 Close Grip OHS – all fingers inside the knurling.
2. 3 rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Front Squats (155, 105)
1. Skills
5×5 Close Grip OHS – all fingers inside the knurling.
2. 3 rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Front Squats (155, 105)