WARM-UP

 
WOD: 

1. Skills
EMOM x 12:
Odd:  5 OHS below 50% of 1RM
Even:  50 Double unders                  

2. 3 rounds for max reps:
1:00 Box Jump Overs (24, 20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225, 155#)
1:00 Rest

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