WARM-UP
WOD:
1. Front Squat
5×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.
2. 21-15-9
Power Snatch (95, 65#)
Handstand Push-ups
1. Front Squat
5×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.
2. 21-15-9
Power Snatch (95, 65#)
Handstand Push-ups