WARM-UP
WOD:
1. "King Kong Test"
25min running clock. 5 Cycles
1st minute - AMRAP MB Clean to Thruster 20/14
2nd minute - AMRAP Hand Release Push Ups
3rd minute - AMRAP MB Squats 20/14
4th minute - AMRAP MB Butterfly Sit Ups 20/14
5th minute - REST
2. Skill (Cycle)
Double/Single Under Practice AMRAP 6min