WARM-UP

 
WOD: 

"Team Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run                                                  

*Team of 4. One athlete works at a time. Break down the reps                                                
*The catch is one athlete is working, the 2nd and 3rd Athlete is doing elbows planks while waiting for athlete one to finish the movement. The 4th athlete is resting

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