1. KB Bulgarian Split Squat 4sets x 8reps (4 each leg) volume load is 75%-80% max effort, 8min time cap
2. MB Tempo Jump Squats 20/14 3sets x 3reps - Count 3sec on athletes descent and explode up as fast as they can. Let them drive on their heels and focus on the form each rep.
3. For Time: 12min time cap
Wall Ball Shots 20/14
Box Jumps 24/20
*10 Push Ups in between rounds