WARM-UP

 
WOD: 

1. Clean and Jerk
3 x 1 Rep, Across

2. 2 Rounds of:
6 Power Cleans 155/95
6 Handstand Push Ups

2 Rounds of:
6 Power Cleans
12 Ring Dips

2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups              

*L1 95/55                                      
**L2 135/75

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