WARM-UP

 
WOD: 

Teams of 4: 30min time cap
Complete the following for time:
All reps cumulative
2 Athletes working at a time while the other 2 Athletes holding the plank 

100 WallBall shots 20/14 , 14/10
100 MB Clean
100 Ring Rows
100 Ground to Overhead 45/25, 25/15
100 Cal Row

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