WARM-UP

 
WOD: 

1. 3sets x 2reps of Max Effort 30m Shuttle Sprint (the goal is to get faster and faster every set. Record time each set. 90sec rest b/t sets)                                              

2. For Time
21-15-9
MB Squat Clean 20/14, 14/10
MB Alternate Lunges
MB Push Press
*The time cap for this workout is 10min                                  

3. Cash Out: Tabata Core                                
AMRAP MB Jacknife 10/6

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