WARM-UP

 
WOD: 

5 Rounds for Max Reps in One Minute of:
Wall Ball 20/14
Sumo DL High Pull 75/55
Box Jump 20″
Push Press 75/55
Row (for Calories)
*One Minute Rest Between Rounds (no rest between stations)
Teams consist of (2) athletes, (1) athlete works at a time.

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