WARM-UP

 
WOD: 

5 x 7 MU transitions on box

5 x Max effort weighted chin up at 70% 3RM. Rest 2-3 minutes between sets

5 x Max effort weighted dips at 70% 3RM. Rest 2-3 minutes between sets

10 x Max effort chest to ring hold, low dip hold, and ring support hold

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