WARM-UP
WOD:
8 x 5 Banded MU transitions
5 x 5 MU negatives
3 x 10 Ring push ups with arm extension
EMOM 10 Min
3 Pull ups
3 Dips
8 x 5 Banded MU transitions
5 x 5 MU negatives
3 x 10 Ring push ups with arm extension
EMOM 10 Min
3 Pull ups
3 Dips