WARM-UP

 
WOD: 


Every 10 Minutes
3 Rounds For Time:
8 Deadlifts 185/135
8 Handstand Push Ups
Then:
3 Rounds For Time:
6 Power Clean 135/95
6 Handstand Push Ups
Then:
3 Rounds For Time:
4 Hang Squat Clean Thrusters 95/65
4 Handstand Push Ups                        

*L1 DL 135/95 PC 75/55 Thrusters 45
*L2 DL 155/95 PC 95/75 Thursters 75/45

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