WARM-UP
WOD:
1. Iso Tabata: Weighted Hollow Hold 15/10 and Elbow Plank
2. EMOM 6min:
ODD - AMRAP Single Unders / Double Unders.
EVEN - AMRAP MB Butterfly Sit-Ups 10/6.
3."The Triples" 8min time cap
15-12-9
DB Thrusters 25/15
100m Sprint
KB Swings (Russian) 24kg/16kg