WARM-UP
WOD:
1. Back Squat
2 x 1 Rep
2. “Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dips
*L1 75/55
**L2 95/75
1. Back Squat
2 x 1 Rep
2. “Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dips
*L1 75/55
**L2 95/75