WARM-UP

 
WOD: 

"Unison"                                                         
Partner Workout For time: 25min Time Cap
20 Unison Deadlift 32/24, 24/16
20 Unison Hand Release Push Ups
20 Unison KB Swings 24/16, 16/12
20 Unison Hand Release Push Ups
20 Unison Deadlift
20 Unison Hand Release Push Ups
20 Unison KB Swing                                          
200 Unison Single Unders

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