WARM-UP

 
WOD: 

1. AMRAP 5min: Strict Pull-Ups (this is the best time to practice it, you can use bands as a spot.) *use one pull bar for 3pax                                                                  

2. 3sets x 8reps of GHD Sit ups (focus on quality of reps, don't rush)                                            

3. 5RFT: 20min time cap                          
200m Row                                            
15 MB Thrusters 20/14                                

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