WARM-UP

 
WOD: 

10:00 AMRAP
5 Push Press (115#/83#)
5 KB Swings (53#/35#)
5 Box Jumps (24″/20″)
One partner performs a round while the other rests. Switch after each round.
Rest 3:00

For Time:
30 Wall Balls (20#/14#)
30 SDHP (75#/53#)
30 Box Jumps
30 Push Press (75#/53#)
30 Calorie Row
30 Push-ups
10 Burpee to tuck jumps
Each team must complete all total reps before moving to the next movement.

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