WARM-UP

 
WOD: 

Team of 3: 25min time cap                

"Prime Chipper"                                 
400m Run (Together)
40 Unison OH Alternating Lunges 25/15
30 Ring Rows
50 Single Unders (each)
50 In-Unison Squats
50 In-unison KB Swings 24/16
400m Run (Together)


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