WARM-UP

 
WOD: 

"The Running Clock"
1. AMRAP10min
10 Hand Release Push Ups
20 MB Squats 20/14

----- 3 min rest ------                                

2. AMRAP2min                                    
Burpees                           

------- 5min rest ------

3. AMRAP15min
20 Ring Rows
400m run
160 Single Unders

Comment