WARM-UP

 
WOD: 

Team of 2:                                        
"King Conga"                                              
For Time: 25min time cap                                            
100 Conga Wall Ball Shots 20/14                    
400m MB Run (Together)                        
100 Conga Box Jumps 24/20                    
400m MB Run 20/14                              
50 Conga Wall Ball Shots 20/14            
200m MB run                                        
50 Conga Box Jumps                          
200m MB Run            
(You must not drop the MB on the ground throughout the workout. One athlete must hold the MB while the other one is working. Every drop of MB, you and your partner will have a penalty of 5 Burpees and 5 push-ups)

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