WARM-UP

 
WOD: 

10x1 Segment pull up + Ecc (hoping for full pull up) Take lots of rest
10x1 Self assisted (hopefully no assistance) ring dip
Accumulate 33 Ring rows
3 Sets of 10-15 tricep pushups

EMOM 10 Min
a) max unbroken box or ring dips
b) max unbroken pull ups

Comment