WARM-UP

 
WOD: 

5x10 Scap pull up plus
5x6-9 banded pull ups
3x6-9 tricep pushups
Accumulate 50 tricep extensions

AMRAP 10 Min
a) 5 box assisted pull ups
b) 5 self assisted (or no assistance) box dips
c) 5 Wall walks

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