WARM-UP

 
WOD: 

"Chipper Monkey"                          
1200 Row (300 each)
100m Sprint Relay
20 Push-ups Relay
30 Squats Relay
100 Ground to Overhead 45/25
30 Squats Relay
20 Push-up Relay
100m Sprint Relay
1200m Row (300m each)              
*Teams of 4 with 25min time cap

 

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