WARM-UP

 
WOD: 

1. Tabata: Hollow Hold.                            

2. 3RFT (15min time cap)
20 Russian Kettlebell Swings 24/16
10 Box Jumps 24/20
--------- 2 minute rest -----------
For time: (10min time cap)
500m run
50 Burpee Over Parallette


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