WARM-UP

 
WOD: 

Teams of 4: 30min time cap
3 rounds for time (Relay Style)
7 MB Squats 20/14
7 Butterfly Sit-Ups
7 KB Swings 24/16
7 Box Over Burpees
*Every six minutes (200 Single Unders)
Can’t continue working until all team members are done

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