WARM-UP

 
WOD: 

10-25 Shoelace handstand with toe taps taps. 10x try to find balance

25-35 Scale review 10x

35-45 Kickup Work. Donkey Kicks

45-55 10 Min Alt EMOM 5 weighted 1 Leg RDLs each leg. 10 hollow rocks

 

COOL DOWN STRETCH

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