WARM-UP

 
WOD: 

1. Bench Press 5x5


2. 3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb                              
**mRx 135/95 *bRx 95/55
***Please bring old towel or old shirt for Rope climb progressions"

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