WARM-UP

 
WOD: 

10-20 Scap Push Ups on box 2x5

20-30 Handstand wall walks. Hold 5-10 seconds at top. 5x3

30-45 Scale work. 20 attempts

45-55 3RFT 15 inverted box push-ups 20 squats 30 tuck ups

 

COOL DOWN STRETCH

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