WARM-UP

 
WOD: 

For time complete:
Teams of 3 WOD

1600m Row (divided anyway). One person must be in the plank the entire row.
80 Wallball 20/14
40 Unison Situps (arms interlaced)
80 Pull-ups 
40 KB Swings 24/18
200m Sprint Together
40 Squat Cleans (divided anyway) (155/105). One person must be in the plank the entire time cleans are being done.
20 Unison Burpees

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