WARM-UP

 
WOD: 

1. EMOM8:                                      
ODD: KB Swing (American Swing, go LIGHT for this since it's a new skill)        
EVEN: AMRAP Double Unders          

2. “Helton” (Hero WOD) 20min time cap
3 RFT:
800m Run
30 MB Cleans 20/14 or 14/10
30 Burpees

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