WARM-UP

 
WOD: 

1. AMRAP 5min:
Toes-to-Bar (this is the best time to unlock and practice this skill)                                    

AMRAP 5min:
Ring Dips (this is the best time to unlock and practice this skill)                                                              

2. For Time: 20min time cap    
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15                            
Calorie Row                                
Parallette Facing Burpees                
Butterfly Sit-ups  

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