WARM-UP
WOD:
With a running clock complete:
1. 3 RFT:
10 Power Snatch 95/65
10 Handstand Push Ups
at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters 95/65
10 Chest to Bar Pull ups
at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps 24/20
10 Toes to Bar
*L1 45/35
**L2 75/55