WARM-UP

 
WOD: 

With a running clock complete:
1. 3 RFT:
10 Power Snatch 95/65
10 Handstand Push Ups
at the 10 minute mark, complete:

2. 3 Rounds For Time
10 Thrusters 95/65
10 Chest to Bar Pull ups
at the 20 minute mark complete:

3. 3 Rounds For Time
10 Box Jumps 24/20
10 Toes to Bar                              
 *L1 45/35                                      
**L2 75/55

 

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