WARM-UP
WOD:
10-25 HS Kickup parter balance practice
25-35 roll/fall practice
35-45 20 Freestanding HS Kickup attempts
47-57 Alt EMOM 10 Push ups. 10 back to wall HS weight shifts
10-25 HS Kickup parter balance practice
25-35 roll/fall practice
35-45 20 Freestanding HS Kickup attempts
47-57 Alt EMOM 10 Push ups. 10 back to wall HS weight shifts