WARM-UP

 
WOD: 

10-25 Handstand Kickup against wall practice. 20 attempts. 

25-40 Reverse plange. Back to wall. Move shoulders away and use core to bring back to straight. 5x 30 sec 1:30 rest. Rest as needed if difficult.

40-55 4 Rounds 40sec on 20 sec rest. Shoulder shrugs. Inverted box hold w/ shoulder taps. Double unders. 

 

COOL DOWN STRETCH

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