WARM-UP

 
WOD: 

1. Snatch
6 x 2 Reps on the Minute at 70%


2. Clean and Jerk
6 x 2 Reps on the Minute at 70%


3. Prowler
2 x 200 Meters (90, 45)
Rest as needed                                

 4. GHDSU 3x20

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