WARM-UP

 
WOD: 

Team of 2                                        
1.  30-20-10:
Med Ball Clean 20/14
KBS 24/18 *** one Athelete working per round P1:working P2: Wall Sit

Rest as needed

Team of 2                                        
2. AMRAP10
P1: AMRAP Double unders
P2: 200m Run *score is the total number of DU's

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