WARM-UP
WOD:
1. EMOM10
ODD: 2 Turkish Get-Up (1 rep each side, use a 2.5lb plate or a 5lbs Kettlebell)
EVEN: 5 MB V-Ups
2. For Time: 20min time cap 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 BoxOverBurpees
KB Swing 24/16 (Russian Swing)
utterfly Sit-Ups