WARM-UP

 
WOD: 

1.EMOM 8: Supersets of 10 Push-Ups and 10 Ring Rows        

2. ""Scaled 12.5 Open""                                                                

AMRAP 7min
3 MB Thruster 20/14
3 Ring Rows
6 MB Thruster
6 Ring Rows
9 MB Thruster
9 Ring Rows                                                                          
12 MB Thruster
12 Ring Rows                                                                    

NOTE: This is a timed workout. If you complete the round of 12, go on to 15. If you complete 18, go on to 21, basically add 3 reps each round and stop once you have reached the time cap.

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