WARM-UP:

Passthroughs                      

Shoulder Rotations                            

Leg Swings                                    

Bear Crawls                                

Duck Walks

 
WOD: 

1. Snatch
9 x 1 Reps at 75%, OTM

2. Clean and Jerk
9 x 1 at 75%, OTM

3. 5 Rounds for Time: 
400m Run
15 Weighted Sit Ups (45, 25)

Comment