WARM-UP:

Passthroughs                      

Shoulder Rotations                            

Leg Swings                                    

Bear Crawls                                

Duck Walks

 
WOD: 

1.  Shoulder Press
4 x 6-8

2.  3 Rounds of:
Max Reps in :40 (:20 rest) of:
HSPU
KBS (70, 53)
Hand Release Push ups
C2B Pull ups

Comment