WARM-UP:

Passthroughs                      

Shoulder Rotations                            

Leg Swings

 
WOD: 

1. Partner EMOM 10:
Person A. MB Squat Hold (10)
Person B. Elbow Plank
(Synchronized movements , once your partner can't hold within the time cap you need to reset again)

2. 4RFT 25 min time cap (One partner works at a time)
40 Box Jumps
40 Burpees
40 MB Squats

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