WARM-UP 


BOOTCAMP SKILLS: 

400m run x 3 sets (Interval 2min work and 3min rest) 


WOD:

"Primal Fitness Test"
For 15min
AMRAP 1min Ring Rows
AMRAP 1min Push Ups
AMRAP 1min Sit Ups
AMRAP 1min Air Squats
1min Rest

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