WARM-UP:

200m run                    

Passthroughs                                

Leg Swings                                    

Bear Crawls

 
WOD: 

1. Snatch (6mins) OTM x 3                

2. Clean and Jerk (6mins) OTM x 3

3.Teams of 3:
Row 1500m 
1200m Run
60 Box Jumps (24/20) 
60 Burpees 
1200m Run
1500m Row

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