WARM-UP:

Passthroughs                                

Leg Swings                                    

Bear Crawls                                

Duck Walks

 
WOD: 

1. Deadlift 5x5 across (15mins)

2.  "Rowing Annie”
For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Abmat sit ups 250m Row in between sets                                          

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