WARM-UP:

Passthroughs                

Good Mornings                                

Leg Swings                                    

Bear Crawl                              

Duck Walks

 
WOD: 

1.    Metcon
“Partner Daniel”
50 Pull ups (each person)
400m Run (run together)
21 Thrusters, 95/65 (each person)
800m Run (run together)
21 Thrusters, 95/65 (each person)
400m Run (run together)
50 Pull ups (each person)

 

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